Discover the rejuvenating world of Chair Yoga, tailor-made for our special students, our senior citizens. Experience the magical benefits of yoga without leaving your seat. Interesting isn’t it? Yes, Chair Yoga combines gentle stretches, mindful breathing, and relaxation techniques to enhance flexibility, balance, and overall well-being.
Our expert instructor Mrs.Swetha Bajaj, would guide you through a series of gentle movements that are safe, accessible, and tailored to your comfort level. No need for mats or complex poses – just a chair and your willingness to embrace the healing power of movement. We welcome you all to experience the joy of Chair Yoga. Whether you’re a beginner or an experienced yogi, Chair Yoga is for all.
Join us in this wonderful journey to energise your body and nurture your spirit, one seated stretch at a time!